Cheers!
Savasana - Position of total relaxation.
Balasana -- Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.
Marjayasana - Position stimulates the midirift area and the spinal comumn.
Halasana - Excellent for back pain and insomnia.
Dolphin - Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.
Malasana - This position, for ankles and back muscles.
Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.
So, let's start drinking ... I mean, practicing yoga.
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2 comments:
Whoa, I never realized that I was actually doing something good for my body during all of those years as a drunk. Thank you for helping me feel much better about myself! (Yes, I am grinning now, but I was being serious. For I think I have found myself (or at least someone else did) in every one of those positions a couple of times.)
FishHawk:
... wh ... what?
Sorry, it's a bit hard to read from the position of Halasana ...
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