Tuesday, October 27, 2009

Yoga, Anyone?

Here is a comprehensive health guide that shows drinking gives the same benefits as yoga does!!


Savasana - Position of total relaxation.

Balasana -- Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Marjayasana - Position stimulates the midirift area and the spinal comumn.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.

Malasana - This position, for ankles and back muscles.

Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.

So, let's start drinking ... I mean, practicing yoga.



FishHawk said...

Whoa, I never realized that I was actually doing something good for my body during all of those years as a drunk. Thank you for helping me feel much better about myself! (Yes, I am grinning now, but I was being serious. For I think I have found myself (or at least someone else did) in every one of those positions a couple of times.)

Buzzing J said...

... wh ... what?

Sorry, it's a bit hard to read from the position of Halasana ...